Either way, the bow on top is 9 grams of protein.
Chestnut Praline Latte is just 160 calories for a Tall (12 fl. Inspired by the time-honored tradition of warm roasted chestnut, Chestnut Praline Latte is a combination of an espresso and flavors of caramelized chestnuts, with freshly steamed nonfat milk and topped with spiced praline crumbs. For customers who'd like to lighten up their favorite Starbucks holiday coffee beverages, here are suggestions from Starbucks baristas.
Add 1-2 stevia packets after they serve you your drink.The holiday season at Starbucks is a time to celebrate with traditions rooted in more than four decades for coffee passion. Also ask for light water (it may sound weird, but ask them for hot water in your drink). Ask for one (1) pump of sugar-free cinnamon dolce. Ask for one (1) pump of mocha (you can also order skinny mocha if they have it – subtract 7 calories!ģ. A grande iced americano (can order *decaf, as cold brew, or as an unsweetened iced coffee). 
#Low calorie peppermint mocha starbucks free#
Ask for light cream (half and half) *feel free to substitute this for a non-dairy option!.
Add two (2) pumps sugar-free cinnamon dolce syrup. A grande cold brew or iced coffee (unsweetened) or *iced decaf americano. Add one (1) or two (2) stevia or Splenda yourself depending on how sweet you like it!. Ask for two (2) pumps of chestnut praline syrup. Add three (3) pumps of sugar-free vanilla. Ask for one (1) pump of toasted white mocha sauce. A grande blonde cafe misto (half coffee, half steamed milk). And although these drinks do contain artificial sweeteners, you are saving hundreds of calories, and tons of sugar, by opting for these “healthier” drinks instead!įor example, a regular Toasted White Chocolate Mocha at Starbucks is 15 grams of fat, 57 grams of carbs, and 56 grams of sugar!! The healthier alternative that I mention below contains only 1.5 grams of fat, 11 grams of carbs, and 3 grams of sugar! Saving you almost 53 grams of sugar from one drink!! These drinks simply allow you to enjoy your favorite wintery/festive drinks (balance!) while cutting down on the unnecessary calories and sugar! Remember, moderation and balance are the keys to a sustainable and long-lasting healthy lifestyle! I do want to mention that although these drinks contain way fewer calories, I wouldn’t exactly describe them as “healthy” BUT they are healthier than the original drinks sold at Starbucks. So, for today’s post, I decided to pull together 6 more of my top “healthified” Starbucks drink recipes that are all low-calorie, macro-friendly, and, for the most part, dairy-free! All perfect for this winter and holiday season! With that, let’s get into the top 6 healthy Starbucks drinks that taste amazing and are MUCH healthier, the winter edition!īut first, just like I did for the fall edition Starbucks drinks, I want to add a little disclaimer…🤗 Unfortunately, the infamous Pumpkin Spice Latte is now out of season, however, white chocolate mocha, peppermint, and cocoa are now in! Hey there! Now that’s it’s early December – and feeling like winter, I decided to do another 6 healthy Starbucks drink recipes that you just need to try! Just like I did in October for my fall edit ion Starbucks recipe s.
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